20 Oct. Up up and out of the hole.

No meditation for the past week or so. I was in a very dark place. Severe insomnia. No sleep after 3 or 2 or 1 AM. Sometimes after midnight. Each night. Horror. Very little control over my thoughts. A lot of suffering. Tons of stress in work, even more at home. And amidst all that … Continue reading 20 Oct. Up up and out of the hole.

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4 Oct. Anattalakkhana Sutta.

A few very rough days behind me. Physical sickness. A lot of mental suffering as well. Almost beyond my strength. And sleeplessness. A few days in a row I found myself waking up at 1 or 2 AM and not being able to fall asleep again. I did not meditate. I just couldn't. But I … Continue reading 4 Oct. Anattalakkhana Sutta.