21 Sep. Thoughts.

I woke up pretty late this morning. Good. For the first few seconds, my mind was like a blank canvas. And then all those thoughts started to appear: I need coffee - and I became a person who needs coffee. I need nicotine - and I became a person who needs a smoke (vape... actually). … Continue reading 21 Sep. Thoughts.

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20 Sep. Chuckle.

I woke up at 4 AM. It took me an hour to fully wake up. I sat down to mediate at 5. I spent an hour on the cushion. I was tired. I was sleepy. I was cold. I sat there being present in my body, observing my breath and thoughts. My thoughts... What an … Continue reading 20 Sep. Chuckle.