28 Aug. Concentration.

Not sure what happened, but my night sittings seem to be better than the morning ones recently. When I'm sleepy I open my eyes. I start meditation with metta towards people who pissed me off, hurt me, I feel threatened by or heard about in the news. I do it wholeheartedly. Isn't all evil generated either … Continue reading 28 Aug. Concentration.

12 Aug. Waiting for my own funeral.

Last night, I sat for 20 minutes. Poor. Opposing a healthy need for sleep is not meditation. I should have gone to bed. Grumpy afterward. Felt like a person woken up in the middle of the night. Meditation used up that little energy I had left. Attachment to meditation is still an attachment. Makes you do … Continue reading 12 Aug. Waiting for my own funeral.

10 Jul. How many meditation sessions can you miss in one day?

Last night's siting was amazing. Literally nothing happened. I should have been exhausted by the time I got to sit. I spent nearly 3 hours driving. I traveled to Wicklow Mountains where I visited the Indian Sculpture Park (can you imagine? In the middle of Irish fields and hills...) and Glendalough where I enjoyed unplanned … Continue reading 10 Jul. How many meditation sessions can you miss in one day?