25 Feb.

Stress began creeping on me again. I hadn't been putting enough time and effort into cultivating the silence.  Meditation practice truly is like digging a hole in wet sand. There is nothing permanent in this world. Even though my house was full of noise and commotion I just had to find the time to reconnect. … Continue reading 25 Feb.

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15 Feb. Stillness.

For the past few days, I have been walking around aware of stillness and silence underneath my thoughts. Very often when an unskillful thought arose a question would also appear: Who is thinking the thought? Everything seems to dissolve in that silence. I try to cultivate it as much as I can. I can't quite … Continue reading 15 Feb. Stillness.