4 Sep. Not me, not mine, not myself.

So easy to meditate when the expectations and goals are removed. Well... there is that remote, almost illusory goal and there is an expectation to achieve it... But as far as my daily sittings are concerned, I simply sit down and try to pay attention to my breathing. I try not to control my breath. I … Continue reading 4 Sep. Not me, not mine, not myself.


31 Aug. Breathing.

I continue not to think or read too much about Buddhism. Well... with the exception of the book called "The teachings of Ajahn Chah". I just can't help it. I like this book so much. It is a book about the mind more so than it is about Buddhism. I spend that extra time playing … Continue reading 31 Aug. Breathing.