20 Sep. Chuckle.

I woke up at 4 AM. It took me an hour to fully wake up. I sat down to mediate at 5. I spent an hour on the cushion. I was tired. I was sleepy. I was cold. I sat there being present in my body, observing my breath and thoughts. My thoughts... What an … Continue reading 20 Sep. Chuckle.

Advertisements

19 Sep. The Observer. Desire. Drowsiness.

After the sitting last night, I realised that I didn’t experience any drowsiness at all. As a matter of fact, I haven’t experienced any for quite some time. How did it happen? This is something I had been struggling with for years. I also struggled with pain in lower back. Both issues – gone. It … Continue reading 19 Sep. The Observer. Desire. Drowsiness.