28 Jul. Bad meditation. Good meditation.

Last night I meditated with a great difficulty. Again. After the sitting I was even more exhausted and tired than before. Yet another difficult sitting at the end of a difficult day. So what? Not a big deal. Nothing to write a novel about (a blog post, at most!). It doesn’t appear I’m about to … Continue reading 28 Jul. Bad meditation. Good meditation.

27 Jul. Self-compassion

Last night: 20 minutes. So bad. Swirling thoughts. No focus whatsoever. I realized that my body was just exhausted from work, financial worries, restrictive diet and family duties. I needed sleep. I needed food. There was nothing I could do to fix my meditation when my body was tired. So I let go of my … Continue reading 27 Jul. Self-compassion