Last night, I set up the timer for 20 minutes. I gave up after five. I gave up. I wasn't tired. I wasn't cold. I had the time to sit. I just didn't see the point. Last few days: worry and stress. Welcome sleepless nights. Sleeping two hours in the night is no joke. Seven … Continue reading 28 Feb. Good at being still.
Lack of sleep gets in the way of my practice. I just can't get the sleep I need. It's either worry or the kids that wake me up in the middle of the night. When I'm up at 3 or 4 am and then try to meditate before leaving to work - my thoughts are … Continue reading 10 Oct. Sleeplessness.
Last night I didn't feel like sitting at all. I had done 30 minutes in the morning already. Tired out after a long day full of tension, pressure, and stress. Despite everything, I sat for 20 minutes. It was so pleasant. So good. So calm. My theory: it was so because I didn't expect anything … Continue reading 4 Oct. Worry rhymes with victory.